Spine surgery may not always be the correct recommendation or treatment. Individuals experiencing chronic back pain who have been advised to consider surgical alternatives without having attended a chiropractic doctor may not have been given an opportunity to provide informed consent. If a second opinion has not been recommended you should not hesitate to seek one on your own.

• Second Opinion
• After Surgery

University-based research is leading better understanding of the spine and related conditions. Education and standards are key to early diagnosis, correct care and better outcome.

• Canada’s Food Guide
• Quit Now: Stop Smoking Guidance

• Make healthy food choices and eat balanced meals throughout the day.  Nutrient-rich foods provide essential vitamins and minerals to bones, muscles and tissues.
• Healthy eating habits promote a healthy body weight.  Extra weight can cause undue stress to the spine.
• Drink plenty of water.  The spinal cord is made up of approximately 60% water.  If you are dehydrated, your spine will be affected.
• Limit caffeine and alcohol intake.
• If you smoke, quit.  Smoking impairs blood flow and decreases oxygen absorption which negatively impacts all body systems.

• Exercise is important to overall health.  The Public Health Agency of Canada recommends at least 2.5 hours of vigorous activity per week (30 minutes of activity 5 times a week).
• Take 5-10 minutes before and after each activity to warm up and cool down.  Stretching reduces the risk of injury.
• When lifting items, lift correctly.  Avoid picking up heavy items directly from the ground if possible.  When picking up an item, bend your knees, tuck in your pelvis, hug the load and do not bend your upper body over while lifting.
• Pay close attention to body posture, use a low back pillow or other support especially when seated for long periods of time.  Take frequent, short breaks or stand up periodically.

• When at all possible, prevent and reduce stress in your life.  Stress is a built-in system for being aware and staying safe. Over an extended time it can cause muscles to tense up leading to the common headache, and further body pains.  Acute stress may also lower your immune system and make you susceptible to viruses and other more dangerous illnesses.
• Get plenty of rest and stick to a regular sleep schedule.  8 hours of sleep each night is recommended for adults.
• Develop effective ways for your body and mind to deal with stress: Going for a walk, taking up a yoga class or reading a book are just some options that may help you cope with your world. Meditation is not just a big word, it can be 10 minutes of quiet time, eyes closed good seated or lying posture and image up a relaxing detailed view of a happy time.