Know what to expect.
Feel ready for your visit.

Before your first appointment, please complete your intake paperwork online through Jane App, or arrive about 15 minutes early to complete it at the clinic. Wear comfortable clothing and allow approximately 40 minutes with the chiropractor. Your visit includes a conversation about your health history and goals, followed by a physical and neuromusculoskeletal assessment that may include posture, movement, orthopaedic or neurological testing, and an INSiGHT Scan when appropriate. Please bring any relevant imaging reports. Care may begin at the first visit when clinically appropriate, explained, and consented to.

Your second appointment is your report of findings. Dr. Elmira will explain the assessment results in clear language, answer your questions, and discuss recommendations and reasonable options. If ongoing care is appropriate, you will receive an individualized plan based on your findings, goals, comfort, and response to care.

Possibly. If the assessment indicates that chiropractic care is appropriate and you feel comfortable proceeding, treatment may begin during the first visit. If more information, imaging, or referral is needed, Dr. Elmira will explain the next step before care begins.

No. You can book a chiropractic appointment directly. If your assessment identifies something that should be evaluated by another health professional, we will explain that and help guide the appropriate next step.

Wear comfortable clothing that allows you to move easily. Please bring any relevant X-ray, MRI, or other imaging reports, along with a list of important health information you would like to discuss.

An INSiGHT Scan is a non-invasive assessment that may help us observe patterns related to muscle activity, temperature and heart-rate variability. It is considered alongside your history and physical examination; it does not replace a medical diagnosis or necessary imaging.

Yes. Dr. Elmira provides pregnancy-appropriate and age-appropriate chiropractic care. Assessments and techniques are adapted to the patient’s stage, size, needs, and comfort, with parents or caregivers involved throughout pediatric visits.

There is no single schedule that is right for everyone. Recommendations depend on your assessment findings, goals, health history, response to care, and preferences. Your progress is reviewed and recommendations can be adjusted over time.

Yes, we welcome patients with ICBC injury claims. First report your crash to ICBC and bring your ICBC claim number to the clinic. A doctor’s referral is generally not required for eligible pre-approved treatment during the initial recovery period.

Yes. Please report your work-related injury to WorkSafeBC and bring a valid claim number to your appointment.

MSP Supplementary Benefits may contribute $23 per visit for eligible patients, up to a combined maximum of 10 visits per calendar year.

Many extended health plans include chiropractic coverage. Because plans and annual limits differ, please check your policy.